ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Pancake Roll-Ups

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

What could be more fun and yummy than pancakes with sausages rolled inside!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12

Ingredients

12
fully cooked 50%-less-fat turkey sausage links
2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/2
cups cold water
Powdered sugar, if desired
Maple-flavored syrup, if desired

Directions

  • 1 Cook sausages as directed on package. Cover to keep warm.
  • 2 Meanwhile, make pancakes as directed on box, using 2 cups pancake mix and 1 1/2 cups water.
  • 3 Wrap each pancake around a sausage; place seam side down on serving platter. Sprinkle with powdered sugar. Serve with maple syrup.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 360mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
360mg
360%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Love sausage, but looking for a lighter option? Try reduced-fat turkey sausage links for great flavor with less fat and fewer calories.

The pancakes are made with additional water to make rolling easier.

Secure the pancakes using toothpicks with frills or flags to make the pancakes more fun. Syrup makes it fork food but without can be finger food.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
360mg
360%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END