Pancake Roll-Ups

What could be more fun and yummy than pancakes with sausages rolled inside!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 4 1/2g
Saturated Fat 1g
Sodium 360mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up

Calories: 120
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 360mg; 360%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 12

Ingredients

12: fully cooked 50%-less-fat turkey sausage links

2: cups Fiber One™ Complete pancake mix (from 28.3-oz box)

1 1/2: cups cold water

: Powdered sugar, if desired

: Maple-flavored syrup, if desired

Directions

1 Cook sausages as directed on package. Cover to keep warm.
2 Meanwhile, make pancakes as directed on box, using 2 cups pancake mix and 1 1/2 cups water.
3 Wrap each pancake around a sausage; place seam side down on serving platter. Sprinkle with powdered sugar. Serve with maple syrup.

Did You Know?

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Expert Tips

Love sausage, but looking for a lighter option? Try reduced-fat turkey sausage links for great flavor with less fat and fewer calories.

The pancakes are made with additional water to make rolling easier.

Secure the pancakes using toothpicks with frills or flags to make the pancakes more fun. Syrup makes it fork food but without can be finger food.

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We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.