Oven Pork and Cannellini Bean Stew

Oven Pork and Cannellini Bean Stew

Here’s a scrumptious dinner packed with pork, potatoes, frozen cut green beans, cannellini beans and chicken broth. 6 servings (1 cup each)

Prep Time

15

Minutes

Total Time

2:30

Hrs:Mins

Makes

6

servings

1
lb boneless pork shoulder, cut into 3/4-inch pieces
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
4
small unpeeled red potatoes, cut into quarters
1
can (19 oz) cannellini beans, drained, rinsed
1
can (15 oz) Italian-style tomato sauce
1 3/4
cups reduced-sodium chicken broth
2
cups frozen cut green beans
  1. Heat oven to 325°F. Spray 4-quart ovenproof Dutch oven with cooking spray; heat over medium-high heat. Add pork, onion and garlic. Cook 4 to 6 minutes, stirring occasionally, until pork is browned.
  2. Add all remaining ingredients except green beans; mix well. Cover; bake 1 hour 30 minutes.
  3. Stir in green beans. Cover; bake 30 to 45 minutes longer or until pork and vegetables are tender.
Makes 6 servings (1 cup each)
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Purchasing
Cannellini beans are white Italian kidney beans. Their mild flavor is favored for soups and salads.
Do-Ahead
This recipe doubles nicely and can be made ahead to have on hand for easy, nourishing bag lunches. Refrigerate or freeze individual portions in small microwavable containers that can be quickly heated at work.
Serve-With
Ladle steaming-hot stew into shallow bowls and sprinkle with chopped fresh parsley. Serve with refrigerated soft breadsticks.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 550mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 8g,
    • Sugars 9g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.