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Oven-Fried Chicken Chunks with Peanut Sauce

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Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8

Ingredients

Chicken

1 1/2
cups corn flakes cereal, crushed (1/2 cup)
1/2
cup Bisquick Heart Smart® mix
3/4
teaspoon paprika
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray

Peanut Sauce

1/2
cup plain fat-free yogurt
1/4
cup peanut butter
1/2
cup fat-free (skim) milk
1
tablespoon soy sauce
1/8
teaspoon ground red pepper (cayenne), if desired

Directions

  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • 2 Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 6g
  • Saturated Fat 1 1/2g
  • Sodium 370mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
370mg
370%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/04/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
370mg
370%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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