Oven-Fried Chicken Chunks with Peanut Sauce

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

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( 3 Ratings)

3 Ratings

5 Stars

4 Stars 67%

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 1 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 6g
Saturated Fat 1 1/2g
Sodium 390mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 390mg; 390%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 0g 0% Sugars 4g 4% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 8

Ingredients

Chicken

1 1/2: cups corn flakes cereal, crushed (1/2 cup)

1/2: cup Bisquick Heart Smart® mix

3/4: teaspoon paprika

1/4: teaspoon salt

1/4: teaspoon pepper

1: lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces

: Cooking spray

Peanut Sauce

1/2: cup plain fat-free yogurt

1/4: cup peanut butter

1/2: cup fat-free (skim) milk

1: tablespoon soy sauce

1/8: teaspoon ground red pepper (cayenne), if desired

Directions

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
2 Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
3 Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Reviews

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1 - 1 of 1 Reviews View All

Posted 2/28/2012 9:10:58 PM REPORT ABUSE abel_larkin said:

Rating:

Not Bad. My wife liked it more than I did, of course, I have never been big on peanut butter sauce. My 2 and a half year old daughter loved it.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/04/2011. NOTE: We do not include optional ingredients in our calculations.