ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Oven-Fried Chicken Chunks with Peanut Sauce

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8

Ingredients

Chicken

1 1/2
cups corn flakes cereal, crushed (1/2 cup)
1/2
cup Bisquick Heart Smart® mix
3/4
teaspoon paprika
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray

Peanut Sauce

1/2
cup plain fat-free yogurt
1/4
cup peanut butter
1/2
cup fat-free (skim) milk
1
tablespoon soy sauce
1/8
teaspoon ground red pepper (cayenne), if desired

Directions

  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • 2 Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 6g
  • Saturated Fat 1 1/2g
  • Sodium 370mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
370mg
370%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/04/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
370mg
370%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END