Orange-Glazed Carrots and Sugar Snap Peas

This veggie medley is jazzed up with a zesty glaze of orange marmalade for a fresh-as-can-be tasty side dish.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 50
Fat 0g
Saturated Fat 0g
Sodium 130mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 50
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 6%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

2: cups ready-to-eat baby-cut carrots

1: cup frozen sugar snap peas

2: tablespoons orange marmalade

1/4: teaspoon salt

: Dash pepper

Directions

1 In 2-quart saucepan, heat 1 cup water to boiling. Add carrots; return to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes or until carrots are tender, adding sugar snap peas during last 5 minutes of cook time. Drain; return to saucepan.
2 Stir in marmalade, salt and pepper. Cook and stir over medium heat until marmalade is melted and vegetables are glazed.

Did You Know?

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Expert Tips

Carrots are a well-known source of vitamin A. Did you know that they are also a good source of fiber?

Reviews

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1 - 3 of 3 Reviews View All

Posted 4/8/2012 8:09:07 PM REPORT ABUSE ClassicAbbyStyle said:

Rating:

Another winner! Was in a rush so microwaved the carrots...then sugar snaps. Just stirred in the marmalade and let the veggies sit and absorb it. Kids even loved!

Posted 3/30/2012 9:08:20 PM REPORT ABUSE JanKansas said:

Rating:

I steamed the veggies rather than simmer them to retain more nutrients. The whole family liked this dish. It is an easy way to add color and a special touch to your menu!

Posted 4/26/2011 3:02:46 PM REPORT ABUSE Member said:

Rating:

really simple to make and adds just enough flavor!

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.