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Orange and Olive Salad

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Eat heart-smart with this Mediterranean-style salad. From Prevention Healthy Cooking.

  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4

Ingredients

5
medium navel oranges
1/2
cup thinly sliced radishes, if desired
1/4
cup thinly sliced red onion
6
kalamata olives, pitted and sliced
1/4
teaspoon freshly ground black pepper
1
tablespoon olive oil
1
teaspoon balsamic vinegar
1/4
teaspoon salt
1/8
teaspoon dried oregano

Directions

  • 1 With sharp knife, peel oranges, cutting off most, but not all, of white pith. Cut oranges in thin crosswise slices and arrange on a platter. Scatter the radishes, red onion and olives over oranges. Sprinkle with pepper.
  • 2 In small cup, mix oil, vinegar, salt and oregano with a fork. Spoon evenly over oranges. Cover with plastic wrap; let stand at least 15 minutes before serving.

Nutrition Info

The Quick Take:

  • Calories 130
  • Fat 4 1/2g
  • Saturated Fat 1/2g
  • Sodium 220mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
150%;
Calcium
8%;
Iron
2%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

The Sugar Solution Cookbook (2006) p. 193

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 12/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
150%;
Calcium
8%;
Iron
2%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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