Onion-Smothered Barbecued Turkey Burgers

Make your next burger night a hit with these onion-topped turkey burgers. Just 5-ingredients and dinner gets ready in 20 minutes!

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 18%

3 Stars

2 Stars 27%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 300
Fat 8g
Saturated Fat 2g
Sodium 500mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 300
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 500mg; 500%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: lb lean ground turkey

2: tablespoons Italian-style dry bread crumbs

1/3: cup barbecue sauce

1: large sweet or yellow onion

4: whole wheat burger buns or kaiser rolls, split, lightly toasted if desired

Directions

1 Set oven control to broil. In medium bowl, mix ground turkey, bread crumbs and half of the barbecue sauce. Shape mixture into 4 patties, 1/2 inch thick. Place patties on rack in broiler pan.
2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once, until no longer pink and thermometer inserted in center of patties reads 165°F.
3 Meanwhile, halve onion lengthwise; cut crosswise into 1/4-inch-thick slices. Separate into half-rings.
4 Heat 10-inch nonstick skillet over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Reduce heat to medium; cover and cook 2 minutes. Stir in remaining barbecue sauce. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is wilted and sauce thickens.
5 Place patties on bottom halves of buns. Top with onion mixture. Cover with top halves of buns. If desired, serve with additional barbecue sauce.

Reviews

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1 - 2 of 2 Reviews View All

Posted 3/22/2012 2:50:36 PM REPORT ABUSE marj66 said:

Rating:

This was my first time making turkey burgers. And I was glad this was the one I tried.I cooked them on the grill.They came nice. And the onion topping made them even better.I cooked the garlic oven fries I found on this site to go with the burgers. They went well together.Will be making again.

Posted 1/12/2011 3:23:34 PM REPORT ABUSE dbarbee said:

Rating:

This was enjoyable and the hubby liked it. Toasting the bun is highly recommended! I also made an okra, tomato & corn medley to go along with the burgers!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.