ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Onion-Smothered Barbecued Turkey Burgers

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Make your next burger night a hit with these onion-topped turkey burgers. Just 5-ingredients and dinner gets ready in 20 minutes!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
lb lean ground turkey
2
tablespoons Italian-style dry bread crumbs
1/3
cup barbecue sauce
1
large sweet or yellow onion
4
whole wheat burger buns or kaiser rolls, split, lightly toasted if desired

Directions

  • 1 Set oven control to broil. In medium bowl, mix ground turkey, bread crumbs and half of the barbecue sauce. Shape mixture into 4 patties, 1/2 inch thick. Place patties on rack in broiler pan.
  • 2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once, until no longer pink and thermometer inserted in center of patties reads 165°F.
  • 3 Meanwhile, halve onion lengthwise; cut crosswise into 1/4-inch-thick slices. Separate into half-rings.
  • 4 Heat 10-inch nonstick skillet over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Reduce heat to medium; cover and cook 2 minutes. Stir in remaining barbecue sauce. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is wilted and sauce thickens.
  • 5 Place patties on bottom halves of buns. Top with onion mixture. Cover with top halves of buns. If desired, serve with additional barbecue sauce.

Nutrition Info

The Quick Take:

  • Calories 300
  • Fat 1 1/2g
  • Saturated Fat 1g
  • Sodium 560mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
560mg
560%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
560mg
560%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END