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Old-Time Beef and Vegetable Stew

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Treat your family with this stew made using prepared soup, beef and veggies - a tasty dinner that’s ready in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
tablespoon canola or olive oil
1
boneless beef sirloin steak (1 lb), cut into 1/2-inch cubes
1
bag (1 lb) frozen stew vegetables, thawed, drained
1
can (15 oz) garlic-and-onion or Italian-style tomato sauce
1 3/4
cups reduced-sodium beef flavored broth
2
cans (5 1/2 oz each) spicy eight-vegetable juice

Directions

  • 1 In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 680mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
680mg
680%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
35%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Complete this tasty meal with crusty dinner rolls and a mixed greens salad tossed with your favorite dressing.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
680mg
680%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
35%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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