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No-Bake Cranberry Nut Cookies

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No baking needed! Just a few minutes of stove-top prep and you’re on your way to a cookie packed with cereal, fruit and nuts.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 24

Ingredients

4
cups Fiber One® Honey Clusters cereal
1
cup chopped dried cranberries
1/2
cup roasted unsalted sunflower nuts
1/3
cup cashew pieces
3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup creamy peanut butter
1
teaspoon vanilla

Directions

  • 1 In large bowl, mix cereal, cranberries, sunflower nuts and cashews.
  • 2 In 2-quart saucepan, mix brown sugar, corn syrup and peanut butter. Heat to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over cereal mixture, stirring until evenly coated. Drop mixture by scant 1/4 cupfuls onto waxed paper. Cool completely, about 30 minutes.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 4g
  • Saturated Fat 1/2g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cookie
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Individually wrap these hearty cookies to take along on days when "on the go" is a must.

Substitute walnuts or peanuts for the cashews, if you like. Bits of any dried fruit can be substituted for the dried cranberries.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cookie
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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