New Green Bean Casserole

This favorite comfort food gets a healthy makeover without sacrificing the taste you remember. From Prevention Healthy Cooking.

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8 Ratings

5 Stars 38%

4 Stars 25%

3 Stars 25%

2 Stars

1 Stars 12%

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 1 1/2g
Saturated Fat 1g
Sodium 190mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 190mg; 190%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 60 min
Servings 8

Ingredients

1/2: cup buttermilk

1/2: cup Progresso® plain dry bread crumbs

1: onion, cut crosswise into 1/4”-thick slices and separated into rings

1/2: pound mushrooms, sliced

1: small onion, chopped

1/2: teaspoon dried thyme

1/4: teaspoon salt

1/4: cup Gold Medal® unbleached or all-purpose flour

3: cups 1% milk

1: bag (16 ounces) frozen French-cut green beans, thawed and drained

Directions

1 Preheat the oven to 500°F. Coat a medium baking dish with cooking spray. Coat a baking sheet with cooking spray.
2 Place the buttermilk in a shallow bowl. Place the bread crumbs in another shallow bowl. Dip the onion rings into the buttermilk, then dredge in the bread crumbs and place on the baking sheet. Coat lightly with cooking spray. Bake for 20 minutes, or until tender and golden brown.
3 Meanwhile, coat a medium saucepan with cooking spray. Set over medium heat. Add the mushrooms, chopped onion, thyme, and salt. Coat with cooking spray. Cook, stirring occasionally, for 4 to 5 minutes, or until the mushrooms give off liquid. Sprinkle with the flour. Cook, stirring, for 1 minute. Add the milk. Cook, stirring constantly, for 3 to 4 minutes, or until thickened. Add the green beans. Stir to mix
4 Reduce the oven temperature to 400°F. Pour the bean mixture into the prepared baking dish. Scatter the onion rings over the top. Bake for 25 to 30 minutes, or until hot and bubbly.

Did You Know?

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Expert Tips

Nonstick cookware and cooking spray are true heroes of healthy cooking, allowing you to effortlessly slash fat and calories.

The New Classics Cookbook from Prevention® (1999) p. 187

Reviews

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1 - 3 of 4 Reviews View All

Posted 12/27/2011 1:56:25 PM REPORT ABUSE JoeJoslin said:

Rating:

Creamy and close to the original. Reading previous posts, I decided to reduce the amount of milk to 2 cups, which was sufficient. Also watch closely when cooking onion rings so they won't burn. I added a little cheese to give a little different flavor.

Posted 1/5/2010 10:56:23 AM REPORT ABUSE Jes2119 said:

Rating:

Loved this recipe and will be using it in the future. I did beat an egg white into the buttermilk for the onion rings and I used panko bread crumbs. Be sure to add the milk slowly to ensure thickening and adjust amount as necessary.

Posted 12/14/2009 2:55:20 PM REPORT ABUSE desertcheetah said:

Rating:

I made this the day before Thanksgiving and snuck a taste right out of the oven and it just tasted like peppered green beans. But then I ate it the next day and it was so delicious!! After reading the reviews, I used less milk and just eyeballed it. I also added pepper and garlic granules to taste. I will be making this every Thanksgiving from now on (and try not to burn the onion rings)!

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/30/2012. NOTE: We do not include optional ingredients in our calculations.

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