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Mocha Coolers (Cooking for 2)

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Four ingredients, five minutes, coffee-shop drinks for two—you can do it!

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
medium banana, cut into chunks
2
cups light chocolate soymilk
2
teaspoons instant coffee granules or crystals
1/2
teaspoon vanilla
1
cup ice cubes

Directions

  • 1 In blender or food processor, place banana, soymilk, coffee granules and vanilla. Cover; blend on high speed about 15 seconds or until smooth. Add ice cubes. Cover; blend about 15 seconds or until blended.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 115mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
25g
25%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
30%;
Iron
10%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Bananas contain vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins—plus it helps to keep hair and nerves healthy.

If you have leftover brewed coffee, freeze it in ice-cube trays, and use the cubes in this recipe or for other frozen coffee drinks.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
25g
25%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
30%;
Iron
10%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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