Mixed-Berry Smoothies

Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 38%

3 Stars

2 Stars 15%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 1g
Saturated Fat 0g
Sodium 75mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 75mg; 75%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 2g 2% Sugars 46g 46% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 90%;
Calcium: 20%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

1: cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

1: cup fat-free (skim) milk

1: tablespoon powdered sugar

1: bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed

: Fresh fruit, if desired

Directions

1 In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
2 Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.

Did You Know?

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Expert Tips

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Try using 1 cup raspberry, lemon, vanilla or plain yogurt instead of the strawberry yogurt.

Surprise your family with a smoothie breakfast! Serve with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Reviews

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1 - 2 of 2 Reviews View All

Posted 7/8/2010 12:11:32 PM REPORT ABUSE jeannie9 said:

Rating:

I made this today and my son even loved it...awesome smoothie.

Posted 7/8/2010 12:11:32 PM REPORT ABUSE Mixed berries review said:

Rating:

This is even "healthier" if you use Yogurt without any sugar. Brown Cow Plain is excellent. Then use Splenda instead of sugar.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.