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Mixed-Berry Smoothies

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Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

1
cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1
cup fat-free (skim) milk
1
tablespoon powdered sugar
1
bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
Fresh fruit, if desired

Directions

  • 1 In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 70mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
20g
20%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
100%;
Calcium
20%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Try using 1 cup raspberry, lemon, vanilla or plain yogurt instead of the strawberry yogurt.

Surprise your family with a smoothie breakfast! Serve with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
20g
20%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
100%;
Calcium
20%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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