Mixed-Berry Cream Parfaits

Layers of berries, Yoplait® yogurt and Nature Valley® granola bars, makes quick and good-for-you treat.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 3g
Saturated Fat 1g
Sodium 105mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 105mg; 105%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 4g 4% Sugars 24g 24% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

3/4: cup fresh blueberries

3/4: cup fresh blackberries

3/4: cup fresh raspberries

2: cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)

2: Nature Valley® roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

Directions

1 Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
2 While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.

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We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.