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Mixed-Berry Cream Parfaits

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Layers of berries, Yoplait® yogurt and Nature Valley® granola bars, makes quick and good-for-you treat.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

3/4
cup fresh blueberries
3/4
cup fresh blackberries
3/4
cup fresh raspberries
2
cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
2
Nature Valley™ roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

Directions

  • 1 Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
  • 2 While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 3g
  • Saturated Fat 1g
  • Sodium 105mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
24g
24%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
15%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
24g
24%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
15%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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