Mixed Berries with Vanilla Sauce

Two vanilla ingredients make an extraordinary sauce!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 150
Fat 3g
Saturated Fat 1/2g
Sodium 45mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 45mg; 45%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 5g 5% Sugars 18g 18% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 60%;
Calcium: 10%;
Iron: 6%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 1 hr 15 min
Servings 6

Ingredients

3: tablespoons sugar

1: tablespoon cornstarch

1 1/2: cups vanilla soymilk

2: egg yolks, beaten

1: teaspoon vanilla

4: cups fresh mixed berries (such as raspberries, strawberries and blueberries)

Directions

1 Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and egg yolks until well blended.
2 Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
3 Divide berries among 6 individual dessert dishes. Spoon vanilla anglaise over berries. Serve immediately.

Did You Know?

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Expert Tips

Berries can be fiber giants. Just one cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily needs.

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We calculated the nutrition of this recipe at the time it was created on 07/31/2012. NOTE: We do not include optional ingredients in our calculations.