Mexican Chocolate Raspberry Parfaits

Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 29%

3 Stars 14%

2 Stars 14%

1 Stars

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 150
Fat 1g
Saturated Fat 0g
Sodium 440mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 440mg; 440%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 23g 23% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1 1/4: cups light chocolate soymilk

1: box (4-serving size) chocolate instant pudding and pie filling mix

1/4: teaspoon ground cinnamon

1: slice (4x1 inch) angel food cake, torn into pieces

1/2: cup frozen (thawed) fat-free whipped topping

1/2: cup fresh or frozen (thawed and drained) raspberries

: Grated semisweet chocolate, if desired

Directions

1 In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
2 To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Did You Know?

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Expert Tips

Soy foods contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.