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Mango-Berry Toss

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Feast your eyes and appetite on a fruit-and-greens delight.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Dressing

1/3
cup Yoplait® Original 99% Fat Free French vanilla yogurt
1
tablespoon frozen orange juice concentrate, thawed
1
teaspoon honey

Salad

6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 lb), peeled, seed removed and cut into 1-inch pieces

Directions

  • 1 In small bowl, mix all dressing ingredients.
  • 2 In large serving bowl, toss all salad ingredients; serve with dressing.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 40mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
110%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
110%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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