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Mango-Berry Toss

Feast your eyes and appetite on a fruit-and-greens delight.

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( 6 Ratings)

6 Ratings

5 Stars 83%

4 Stars 0%

3 Stars 17%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 110
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 40mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
110%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Dressing

1/3
cup Yoplait® Original 99% Fat Free French vanilla yogurt
1
tablespoon frozen orange juice concentrate, thawed
1
teaspoon honey

Salad

6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 lb), peeled, seed removed and cut into 1-inch pieces

Directions

  • 1 In small bowl, mix all dressing ingredients.
  • 2 In large serving bowl, toss all salad ingredients; serve with dressing.

Did You Know?

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Expert Tips

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.

Reviews

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1 - 2 of 2 Reviews View All
Posted 8/4/2011 11:47:49 AM REPORT ABUSE specialk928 said:
Rating:
refreshing fruit & greens salad. the dressing was just right, not too overpowering. def make again!
Posted 8/20/2008 10:11:36 AM REPORT ABUSE Member said:
Rating:
This salad is awesome. Great summer lunch.
1 - 2 of 2 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.

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