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Mandarin-Smoked Turkey Salad

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Dinner ready in 15 minutes! Enjoy this Asian salad made using smoked turkey, salad greens and zesty orange - tossed with a tangy dressing.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Dressing

1/2
cup orange marmalade
2
tablespoons soy sauce
4
teaspoons cider vinegar
1/8
teaspoon ginger

Salad

4
cups shredded Chinese (napa) cabbage
2
cups shredded iceberg lettuce
2 1/2
cups cubed smoked turkey (about 3/4 lb)
1
cup fresh pea pods, trimmed, cut diagonally into 1-inch pieces
1
can (15 oz) mandarin orange segments, drained

Directions

  • 1 In 1-quart saucepan, mix dressing ingredients until well blended. Heat over medium heat, stirring frequently, until marmalade is melted. Cool 5 minutes.
  • 2 Meanwhile, in large bowl, toss cabbage, lettuce, turkey and pea pods.
  • 3 Gently stir orange segments into salad. Pour dressing over salad; toss gently to coat. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 210
  • Fat 3g
  • Saturated Fat 1g
  • Sodium 390mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
390mg
390%;
Total Carbohydrate
27g
27%
(Dietary Fiber
2g
2%
  Sugars
20g
20%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
90%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/15/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
390mg
390%;
Total Carbohydrate
27g
27%
(Dietary Fiber
2g
2%
  Sugars
20g
20%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
90%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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