oz uncooked linguine
cup crumbled feta cheese (2 oz)
cups cherry tomatoes, quartered, or coarsely chopped tomatoes
can (12 oz) water-packed white tuna, drained, flaked
tablespoons chopped fresh parsley
tablespoons olive, canola or soybean oil
clove garlic, finely chopped
In 3-quart saucepan, cook linguine to desired doneness as directed on package, omitting salt. Drain; return to saucepan.
Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
You've heard of omega-3 fatty acids, and you may know that tuna is good for you. Omega-3s are a special kind of heart-smart fatty acid that may help reduce the risk of heart disease.
We calculated the nutrition of this recipe at the time it was created on 06/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.