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Linguine with Tuna and Tomatoes

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Fresh cherry tomatoes, tangy feta cheese and canned tuna turn ordinary pasta into something special.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

6
oz uncooked linguine
1/2
cup crumbled feta cheese (2 oz)
2
cups cherry tomatoes, quartered, or coarsely chopped tomatoes
1
can (12 oz) water-packed white tuna, drained, flaked
2
tablespoons chopped fresh parsley
2
tablespoons olive, canola or soybean oil
1
clove garlic, finely chopped
1/4
teaspoon salt

Directions

  • 1 In 3-quart saucepan, cook linguine to desired doneness as directed on package, omitting salt. Drain; return to saucepan.
  • 2 Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.

Nutrition Info

The Quick Take:

  • Calories 380
  • Fat 13g
  • Saturated Fat 4g
  • Sodium 550mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
550mg
550%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You've heard of omega-3 fatty acids, and you may know that tuna is good for you. Omega-3s are a special kind of heart-smart fatty acid that may help reduce the risk of heart disease.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
550mg
550%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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