Lime-Mint Melon Salad

Lime-Mint Melon Salad

A citrus twist to sweet fruity melons turns into easy salad – a superb side dish. 6 servings

Prep Time

20

Minutes

Total Time

2:20

Hrs:Mins

Makes

6

servings

1 1/2
cups 1/2-inch cubes honeydew melon (1/2 medium)
1 1/2
cups 1/2-inch cubes cantaloupe (1/2 medium)
1
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons chopped fresh or 1 tablespoon dried mint leaves
1
teaspoon honey
1/4
teaspoon salt
  1. In medium glass or plastic bowl, toss ingredients.
  2. Cover; refrigerate about 2 hours or until chilled.
Makes 6 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Variation
Instead of cubing the melons, cut into balls with a melon baller.
How-To
Select a cantaloupe by smelling the soft stem end. A sweet aroma indicates ripeness.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 40
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.