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Lime-Mint Melon Salad

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A citrus twist to sweet fruity melons turns into easy salad – a superb side dish.

  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 6

Ingredients

1 1/2
cups 1/2-inch cubes honeydew melon (1/2 medium)
1 1/2
cups 1/2-inch cubes cantaloupe (1/2 medium)
1
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons chopped fresh or 1 tablespoon dried mint leaves
1
teaspoon honey
1/4
teaspoon salt

Directions

  • 1 In medium glass or plastic bowl, toss ingredients.
  • 2 Cover; refrigerate about 2 hours or until chilled.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 110mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Instead of cubing the melons, cut into balls with a melon baller.

Select a cantaloupe by smelling the soft stem end. A sweet aroma indicates ripeness.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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