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Lime-Mint Melon Salad

A citrus twist to sweet fruity melons turns into easy salad – a superb side dish.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 40
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 110mg
See What Makes It a Live Better America Recipe »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
8g
8%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 6

Ingredients

1 1/2
cups 1/2-inch cubes honeydew melon (1/2 medium)
1 1/2
cups 1/2-inch cubes cantaloupe (1/2 medium)
1
teaspoon grated lime peel
3
tablespoons lime juice
2
tablespoons chopped fresh or 1 tablespoon dried mint leaves
1
teaspoon honey
1/4
teaspoon salt

Directions

  • 1 In medium glass or plastic bowl, toss ingredients.
  • 2 Cover; refrigerate about 2 hours or until chilled.

Did You Know?

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Expert Tips

Instead of cubing the melons, cut into balls with a melon baller.

Select a cantaloupe by smelling the soft stem end. A sweet aroma indicates ripeness.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.

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