Lime and Mango Coleslaw

Creamy key lime yogurt is the delicious dressing for crunchy coleslaw with tropical flavor. Ready in 10 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 0g
Saturated Fat 0g
Sodium 20mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 60
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 20mg; 20%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 10g 10% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 12

Ingredients

2: containers (6 oz each) Yoplait® Original 99% Fat Free Key lime pie yogurt

1: tablespoon sugar

2: tablespoons vinegar

1/2: teaspoon ground cumin

5: cups coleslaw blend (from 16-oz bag)

1: large mango, seed removed, peeled and chopped (about 1 1/2 cups)

Directions

1 In small bowl, mix yogurt, sugar, vinegar and cumin.
2 In 2-quart serving bowl, place coleslaw blend. Top with mango; spoon yogurt mixture over mango. Serve immediately, or cover tightly and refrigerate up to 8 hours. Before serving, toss salad lightly to mix.

Did You Know?

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Expert Tips

Be sure the mango is ripe for the sweetest, juiciest flavor. Its skin usually changes from green to yellow or reddish-pink when ripe. Peel, then cut the flesh off in sections to chop. The large oval pit become easier to remove as you cut away sections.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.