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Lime and Mango Coleslaw

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Creamy key lime yogurt is the delicious dressing for crunchy coleslaw with tropical flavor. Ready in 10 minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12

Ingredients

2
containers (6 oz each) Yoplait® Original 99% Fat Free Key lime pie yogurt
1
tablespoon sugar
2
tablespoons vinegar
1/2
teaspoon ground cumin
5
cups coleslaw blend (from 16-oz bag)
1
large mango, seed removed, peeled and chopped (about 1 1/2 cups)

Directions

  • 1 In small bowl, mix yogurt, sugar, vinegar and cumin.
  • 2 In 2-quart serving bowl, place coleslaw blend. Top with mango; spoon yogurt mixture over mango. Serve immediately, or cover tightly and refrigerate up to 8 hours. Before serving, toss salad lightly to mix.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 20mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
25%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Be sure the mango is ripe for the sweetest, juiciest flavor. Its skin usually changes from green to yellow or reddish-pink when ripe. Peel, then cut the flesh off in sections to chop. The large oval pit become easier to remove as you cut away sections.

Ratings & Reviews

®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
25%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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