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Lentil and Mixed-Vegetable Casserole

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Enjoy this lentils and veggie casserole sprinkled with cheese – a hearty slow-cooked dinner.

  • Prep Time 5 min
  • Total Time 2 hr 35 min
  • Servings 8

Ingredients

1
lb dried lentils (2 cups), sorted, rinsed
2
cans (14 oz each) vegetable broth
1/2
teaspoon salt
1/4
teaspoon pepper
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
1
can (10 3/4 oz) condensed golden mushroom soup

Directions

  • 1 In 3- to 4-quart slow cooker, mix lentils, broth, salt and pepper.
  • 2 Cover; cook on Low heat setting 2 hours to 2 hours 30 minutes.
  • 3 Stir in vegetables and soup. Cover; cook on Low heat setting about 30 minutes or until vegetable are tender.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 700mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
700mg
700%;
Total Carbohydrate
37g
37%
(Dietary Fiber
11g
11%
  Sugars
3g
3%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
20%;
Calcium
4%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Lentils are often used as a meat substitute--delicious, easy to cook and so versatile. They’re also a good source of iron and phosphorus and contain calcium and vitamins A and B. If you'd like, sprinkle 1 cup shredded cheese on top of the casserole during the last 5 minutes of cooking.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
700mg
700%;
Total Carbohydrate
37g
37%
(Dietary Fiber
11g
11%
  Sugars
3g
3%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
20%;
Calcium
4%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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