ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Lemon-Pepper Pasta and Asparagus

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Fresh lemon, asparagus and red bell pepper burst with bright, sunny flavor!

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

2
cups uncooked bow-tie (farfalle) pasta (4 oz)
3
tablespoons olive, canola or soybean oil
1
medium red bell pepper, chopped (1 cup)
1
lb asparagus, cut into 1-inch pieces
1
teaspoon grated lemon peel
1/2
teaspoon salt
1/2
teaspoon freshly ground pepper
3
tablespoons lemon juice
1
can (15 to 16 oz) navy beans, drained, rinsed
Additional freshly ground pepper

Directions

  • 1 Cook and drain pasta as directed on package except reserve 2 tablespoons pasta cooking water.
  • 2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Add bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper; cook, stirring occasionally, until vegetables are crisp-tender.
  • 3 Stir in lemon juice and beans. Cook until beans are hot. Add pasta and reserved pasta cooking water; toss with vegetable mixture. Sprinkle with additional pepper.

Nutrition Info

The Quick Take:

  • Calories 370
  • Fat 12g
  • Saturated Fat 1 1/2g
  • Sodium 610mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
52g
52%
(Dietary Fiber
13g
13%
  Sugars
5g
5%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
50%;
Calcium
10%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/14/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
52g
52%
(Dietary Fiber
13g
13%
  Sugars
5g
5%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
50%;
Calcium
10%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END