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Lemon-Pepper Fish Fillet Sandwiches

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Dinner ready in just 15 minutes! Enjoy these fish fillet sandwiches coated with lemon-pepper seasoning – a delicious meal!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
tablespoons whole-grain yellow cornmeal
2
tablespoons all-purpose flour
1/2
teaspoon seasoned salt
1/2
teaspoon lemon-pepper seasoning
1
tablespoon canola oil
2
walleye fillets (about 6 oz each), each cut crosswise in half
1/4
cup fat-free tartar sauce
4
100% whole wheat or rye sandwich buns, toasted
1
cup shredded lettuce

Directions

  • 1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  • 3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 6g
  • Saturated Fat 1g
  • Sodium 560mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
560mg
560%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Why not try a different type of fish instead of the walleye? Tilapia is another mild white fish that is delicious in this recipe.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
560mg
560%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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