Lemon-Pepper Fish Fillet Sandwiches

Dinner ready in just 15 minutes! Enjoy these fish fillet sandwiches coated with lemon-pepper seasoning – a delicious meal!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 220
Fat 6g
Saturated Fat 1g
Sodium 560mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 220
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 560mg; 560%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

2: tablespoons whole-grain yellow cornmeal

2: tablespoons all-purpose flour

1/2: teaspoon seasoned salt

1/2: teaspoon lemon-pepper seasoning

1: tablespoon canola oil

2: walleye fillets (about 6 oz each), each cut crosswise in half

1/4: cup fat-free tartar sauce

4: 100% whole wheat or rye sandwich buns, toasted

1: cup shredded lettuce

Directions

1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Did You Know?

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Expert Tips

Why not try a different type of fish instead of the walleye? Tilapia is another mild white fish that is delicious in this recipe.

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We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations.