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Lemon-Blueberry Muffins

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Kick-start your day. Blend kid-favorite Kix® cereal into flavorful muffins that are sure to please.

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12

Ingredients

2 1/4
cups Kix® cereal
1/4
cup packed brown sugar
1
teaspoon ground cinnamon
1
tablespoon firm margarine or butter
1/3
cup packed brown sugar
3/4
cup fat-free (skim) milk
1/4
cup canola or vegetable oil
2
teaspoons grated lemon peel
1
egg
1 1/4
cups Gold Medal™ whole wheat flour
3
teaspoons baking powder
1/2
teaspoon salt
1
cup fresh or frozen blueberries (do not thaw)

Directions

  • 1 Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups with shortening or spray with cooking spray. Place cereal in food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Set aside.
  • 2 To make topping, in small bowl, mix 2 tablespoons of the crushed cereal, 1/4 cup brown sugar, the cinnamon and margarine until crumbly; set aside.
  • 3 In medium bowl, mix 1/3 cup brown sugar, the milk, oil, lemon peel and egg. Stir in remaining crushed cereal, the flour, baking powder and salt just until moistened. Gently stir in blueberries. Divide batter evenly among muffin cups; sprinkle with topping.
  • 4 Bake 20 to 24 minutes or until golden brown.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 6g
  • Saturated Fat 1/2g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
260mg
260%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Mix muffin batter only until all the dry ingredients are moistened. If mixed too much, the muffins will be tough instead of tender.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
260mg
260%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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