Lactose Free Peach-Mango Lassi

Treat your family with this classic Indian beverage. Enjoy this chilled peach and mango lassi made using Yoplait® Lactose Free peach yogurt – ready in 10 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 2g
Saturated Fat 1/2g
Sodium 80mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 80mg; 80%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 1g 1% Sugars 23g 23% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 40%;
Calcium: 35%;
Iron: 6%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: cup ice

1 1/2: cups chopped mango

1: cup original-flavored soymilk

2: containers (6 oz each) Yoplait® Lactose Free peach yogurt

: Ground ginger

Directions

1 In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
2 Pour into 4 glasses; top with ginger. Serve immediately.

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We calculated the nutrition of this recipe at the time it was created on 02/23/2012. NOTE: We do not include optional ingredients in our calculations.