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Lactose Free Peach-Mango Lassi

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Treat your family with this classic Indian beverage. Enjoy this chilled peach and mango lassi made using Yoplait® Lactose Free peach yogurt – ready in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1
cup ice
1 1/2
cups chopped mango
1
cup original-flavored soymilk
2
containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger

Directions

  • 1 In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into 4 glasses; top with ginger. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 2g
  • Saturated Fat 1/2g
  • Sodium 80mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
80mg
80%;
Total Carbohydrate
30g
30%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
35%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 02/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
80mg
80%;
Total Carbohydrate
30g
30%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
35%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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