Key Lime Strawberry Parfaits

Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert.

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( 5 Ratings)

5 Ratings

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Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 2g
Saturated Fat 1g
Sodium 65mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 65mg; 65%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 0g 0% Sugars 27g 27% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 45%;
Calcium: 8%;
Iron: 2%;

Exchanges:

1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 50 min
Servings 6

Ingredients

Pudding

1 1/2: cups vanilla soymilk

1/2: cup sugar

1/4: cup cornstarch

1/4: cup bottled Key lime juice or lime juice

1/2: teaspoon finely grated lime peel

2: cups frozen (thawed) fat-free whipped topping

Crumb Mixture

2: tablespoons graham cracker crumbs

1: teaspoon sugar

1: teaspoon butter or trans-fat-free margarine, melted

Topping

1 1/2: cups sliced fresh strawberries or Cascadian Farm® frozen organic strawberries, thawed and drained

: Additional whipped topping, if desired

Directions

1 In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
2 Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
3 Meanwhile, in small bowl, mix crumb mixture; set aside.
4 Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.

Did You Know?

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Expert Tips

Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

Reviews

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1 - 2 of 2 Reviews View All

Posted 6/27/2011 3:29:41 PM REPORT ABUSE FranklinVictorianBB said:

Rating:

I have a B&B and made this recipe this morning for my guests. I picked about 28 lbs of fresh awesome berries yesterday and wanted to try something new and fresh. It was very easy made plenty and the Guests loved and wanted the recipe. I will be making more of this again. It was very light and fresh to the taste. (I did use all real fresh lime juice), and the pudding I made the night before and added the whip topping in the morning and was perfect. Yummy

Posted 11/17/2008 9:37:20 AM REPORT ABUSE Susan said:

Rating:

Fast, easy, beautiful and delicious! I had to sub skim milk with a dash of vanilla because I didn't have the soy milk handy...but everything else was by the recipe. A new family favorite.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.