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Key Lime Strawberry Parfaits

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Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

Ingredients

Pudding

1 1/2
cups vanilla soymilk
1/2
cup sugar
1/4
cup cornstarch
1/4
cup bottled Key lime juice or lime juice
1/2
teaspoon finely grated lime peel
2
cups frozen (thawed) fat-free whipped topping

Crumb Mixture

2
tablespoons graham cracker crumbs
1
teaspoon sugar
1
teaspoon butter or trans-fat-free margarine, melted

Topping

1 1/2
cups sliced fresh strawberries or Cascadian Farm® frozen organic strawberries, thawed and drained
Additional whipped topping, if desired

Directions

  • 1 In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
  • 2 Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
  • 3 Meanwhile, in small bowl, mix crumb mixture; set aside.
  • 4 Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 2 1/2g
  • Saturated Fat 1g
  • Sodium 50mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
45%;
Calcium
8%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
45%;
Calcium
8%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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