Key Lime-Banana Smoothie

Key Lime-Banana Smoothie

Smoothies are a tasty way to start (or end) your day-this one with two types of yogurt is a great protein and calcium-booster. 3 servings (2/3 cup each)

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

3

servings

1
container (6 oz) Yoplait® Original 99% fat-free Key lime pie yogurt (2/3 cup)
1
ripe banana, sliced
1/2
cup fat-free (skim) milk
1
tablespoon lime juice
1/4
teaspoon dry lemon lime-flavored soft drink mix (from 0.13-oz package)
1
cup vanilla fat-free frozen yogurt
  1. In blender, place all ingredients except frozen yogurt. Cover and blend on high speed until smooth.
  2. Add frozen yogurt. Cover and blend until smooth.
Makes 3 servings (2/3 cup each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 1g,
    • Sugars 25g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.