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Key Lime-Banana Smoothie

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Smoothies are a tasty way to start (or end) your day-this one with two types of yogurt is a great protein and calcium-booster.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 3

Ingredients

1
container (6 oz) Yoplait® Original 99% fat-free Key lime pie yogurt (2/3 cup)
1
ripe banana, sliced
1/2
cup fat-free (skim) milk
1
tablespoon lime juice
1/4
teaspoon dry lemon lime-flavored soft drink mix (from 0.13-oz package)
1
cup vanilla fat-free frozen yogurt

Directions

  • 1 In blender, place all ingredients except frozen yogurt. Cover and blend on high speed until smooth.
  • 2 Add frozen yogurt. Cover and blend until smooth.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 95mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
95mg
95%;
Total Carbohydrate
33g
33%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
25%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 04/14/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
95mg
95%;
Total Carbohydrate
33g
33%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
25%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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