Key Lime-Banana Smoothie

Smoothies are a tasty way to start (or end) your day-this one with two types of yogurt is a great protein and calcium-booster.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 0g
Saturated Fat 0g
Sodium 95mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 95mg; 95%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 1g 1% Sugars 25g 25% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 25%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 3

Ingredients

1: container (6 oz) Yoplait® Original 99% fat-free Key lime pie yogurt (2/3 cup)

1: ripe banana, sliced

1/2: cup fat-free (skim) milk

1: tablespoon lime juice

1/4: teaspoon dry lemon lime-flavored soft drink mix (from 0.13-oz package)

1: cup vanilla fat-free frozen yogurt

Directions

1 In blender, place all ingredients except frozen yogurt. Cover and blend on high speed until smooth.
2 Add frozen yogurt. Cover and blend until smooth.

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We calculated the nutrition of this recipe at the time it was created on 04/14/2011. NOTE: We do not include optional ingredients in our calculations.