Kale Chips

Sriracha sauce provides an Asian twist to these kale chips – a crispy snack

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 30
Fat 1g
Saturated Fat 0g
Sodium 50mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 30
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 50mg; 50%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 0 min
Total Time 0 min
Servings 6

Ingredients

1: teaspoon sriracha or other hot sauce

1: to 2 teaspoons olive or canola oil

2: teaspoons Worcestershire sauce

2: teaspoons raspberry or apple cider vinegar

2: teaspoons honey or brown sugar

1: 8 ounce bunch kale or collard greens sliced across the stem into 1” wide strips

Directions

1 Heat oven to 425°F degrees. Spray baking sheet with cooking spray.
2 In a large bowl, whisk seasonings together. Toss greens in the bowl, then transfer to baking sheet.
3 Bake 5-10 minutes, or until browned and starting to look dry and roasted.
4 Let crisp on baking sheet. Remove and enjoy.

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We calculated the nutrition of this recipe at the time it was created on 10/31/2012. NOTE: We do not include optional ingredients in our calculations.