ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Kale Chips

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Sriracha sauce provides an Asian twist to these kale chips – a crispy snack

  • Prep Time 0 min
  • Total Time 0 min
  • Servings 6

Ingredients

1
teaspoon sriracha or other hot sauce
1
to 2 teaspoons olive or canola oil
2
teaspoons Worcestershire sauce
2
teaspoons raspberry or apple cider vinegar
2
teaspoons honey or brown sugar
1
8 ounce bunch kale or collard greens sliced across the stem into 1” wide strips

Directions

  • 1 Heat oven to 425°F degrees. Spray baking sheet with cooking spray.
  • 2 In a large bowl, whisk seasonings together. Toss greens in the bowl, then transfer to baking sheet.
  • 3 Bake 5-10 minutes, or until browned and starting to look dry and roasted.
  • 4 Let crisp on baking sheet. Remove and enjoy.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 50mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
40
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
40%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/31/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
40
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
120%;
Vitamin C
40%;
Calcium
6%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END