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Jicama-Spinach Salad

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A special side that’s simple to make with just six ingredients.

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

Dressing

2
tablespoons lime juice
2
tablespoons honey
1
tablespoon vegetable oil

Salad

1
small jicama (7 to 8 oz)
Seeds of 1 pomegranate, or 1 1/2 cups sliced fresh strawberries
3
cups fresh baby spinach leaves (from 10-oz bag)

Directions

  • 1 In small bowl, mix dressing ingredients until well blended. Cover; refrigerate 1 hour to blend flavors.
  • 2 Peel jicama; cut into 1/4-inch-thick slices. With 1-inch heart-shaped cutter, cut out shapes from slices (about 1 cup hearts). In large bowl, gently toss jicama, pomegranate seeds and spinach.
  • 3 Just before serving, pour dressing over salad; toss gently to mix.

Nutrition Info

The Quick Take:

  • Calories 80
  • Fat 2 1/2g
  • Saturated Fat 0g
  • Sodium 15mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To use pomegranates peel the skin away; loosen and separate the red seeds from the membranes.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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