Jeweled Fruit Dip

Packed with the goodness of fruit and served with yogurt, this sweet appetizer makes a delightful treat! It’s easy to make and ready in just 15 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 110
Fat 2g
Saturated Fat 0g
Sodium 30mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 30mg; 30%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 2%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 8

Ingredients

1: cup Yoplait® vanilla low-fat yogurt

1: tablespoon mayonnaise or salad dressing

1/4: teaspoon grated orange or lemon peel

2: tablespoons orange or lemon juice

1: pint strawberries, (2 cups), sliced

1 1/2: cups seedless green grapes, cut in half

1: medium kiwifruit, peeled and chopped

1: can (11 ounces) mandarin orange segments, drained

3: tablespoons dried cranberries

Directions

1 Mix yogurt, mayonnaise, orange peel and orange juice in small bowl; set aside.
2 Mix remaining ingredients in large bowl. Serve with yogurt mixture.

Did You Know?

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Expert Tips

“This is a delicious alternative to high-fat fruit dips made with whipping cream. The yogurt mixture is great in the fall with crisp, tart apples—instead of dipping those apples in caramel.” Cindy L.

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We calculated the nutrition of this recipe at the time it was created on 03/10/2011. NOTE: We do not include optional ingredients in our calculations.