Jerk-Seasoned Chicken and Pepper Sauté

Jerk-Seasoned Chicken and Pepper Sauté

Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes. 4 (1-cup) servings

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

(1-cup)

1
lb boneless skinless chicken breast halves, cut into thin strips
2
teaspoons Caribbean jerk seasoning
1
package (1 lb) frozen bell pepper and onion stir-fry
1/3
cup orange juice
2
teaspoons cornstarch
  1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
  2. Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  3. Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.
Makes 4 (1-cup) servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
C the Peppers
Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.
Did You Know?
Caribbean jerk seasoning, sold in the supermarket spice aisle, is a blend that usually contains red pepper, thyme and allspice; it sometimes includes sugar and other spices.

Nutrition Information:

1 Serving (1 Cup)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 210mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.