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Italian Sausage Soup

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Warm and hearty dinner! This rich Italian soup combines sausage, broccoli, beef broth, organic tomatoes and pasta.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
lb lean turkey Italian sausage links, cut into 1-inch pieces
2
cups fresh broccoli florets
1
cup uncooked mostaccioli pasta (3 oz)
2 1/2
cups water
3/4
teaspoon dried basil leaves
1/4
teaspoon fennel seed, crushed
1/4
teaspoon pepper
2
cans (14.5 oz each) organic no-salt-added diced tomatoes, undrained
2
cups reduced-sodium beef broth

Directions

  • 1 In 4-quart saucepan or Dutch oven, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat to medium-low. Cover; cook about 15 minutes, stirring occasionally, until pasta is tender.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 8g
  • Saturated Fat 2g
  • Sodium 640mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
640mg
640%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Give this soup a new flavor twist by substituting 1 lb fully cooked smoked bratwurst for the Italian sausage. Skip step 1 and heat the bratwurst with the remaining ingredients.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
640mg
640%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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