Italian Sausage Soup

Warm and hearty dinner! This rich Italian soup made using Progresso® beef broth combines sausage, broccoli, Muir Glen® organic tomatoes and pasta.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 220
Fat 8g
Saturated Fat 2g
Sodium 640mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 640mg; 640%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 30%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: lb lean turkey Italian sausage links, cut into 1-inch pieces

2: cups fresh broccoli florets

1: cup uncooked mostaccioli pasta (3 oz)

2 1/2: cups water

3/4: teaspoon dried basil leaves

1/4: teaspoon fennel seed, crushed

1/4: teaspoon pepper

2: cans (14.5 oz each) Muir Glen® organic no-salt-added diced tomatoes, undrained

2: cups reduced-sodium beef broth

Directions

1 In 4-quart saucepan or Dutch oven, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
2 Stir in remaining ingredients. Heat to boiling; reduce heat to medium-low. Cover; cook about 15 minutes, stirring occasionally, until pasta is tender.

Did You Know?

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Expert Tips

Give this soup a new flavor twist by substituting 1 lb fully cooked smoked bratwurst for the Italian sausage. Skip step 1 and heat the bratwurst with the remaining ingredients.

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We calculated the nutrition of this recipe at the time it was created on 10/11/2012. NOTE: We do not include optional ingredients in our calculations.