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Italian Pot-Roasted Steaks

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Green Giant® vegetables provide an easy addition to this slow-cooked beef pot roast. Perfect if you love Italian cuisine.

  • Prep Time 25 min
  • Total Time 7 hr 25 min
  • Servings 6

Ingredients

1 1/2
lb beef tip steak, trimmed
3
tablespoons all-purpose flour
1
teaspoon salt
1/4
teaspoon pepper
1
tablespoon vegetable oil
1 1/2
cups sliced onions
1
can (14.5 oz) diced tomatoes, undrained
1
teaspoon sugar
1
bag (19 oz) Green Giant® frozen garden vegetable medley

Directions

  • 1 Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
  • 2 Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 About 15 minutes before steak is ready to serve, microwave vegetables as directed on bag. Stir into beef mixture.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 7g
  • Saturated Fat 2g
  • Sodium 700mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
700mg
700%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
6%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Substitute top or bottom round steak for the beef tip steak in this recipe if desired. Look for a cut that is on sale for added savings.

Substitute any bag of your favorite Green Giant® frozen vegetables for the garden vegetable medley.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
700mg
700%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
6%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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