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Italian Pizza Bake (Cooking For 2)

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Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 2

Ingredients

1/3
cup Bisquick Heart Smart® mix
2
tablespoons fat-free egg product or 1 egg white
1
tablespoon water
1/8
teaspoon garlic powder
1/4
cup diced green or yellow bell pepper
1/4
cup chopped onion
1/2
cup cut-up cooked chicken breast
1/2
cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4
teaspoon Italian seasoning
1/4
cup shredded reduced-fat mozzarella cheese

Directions

  • 1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  • 2 In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
  • 3 Bake 20 to 23 minutes or until golden brown; loosen from sides.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 6g
  • Saturated Fat 2g
  • Sodium 440mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
440mg
440%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
440mg
440%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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