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Italian New Potato Salad

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Make potato salad, Italian style with vinaigrette, green beans and olives.

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

Ingredients

3/4
pound green beans
10
to 12 new potatoes (1 1/2 pounds), cut into fourths
1/4
cup water
1/2
cup reduced-fat Italian dressing or balsamic vinaigrette
1/4
cup chopped red onion
1
can (2 1/4 ounces) sliced ripe olives, drained

Directions

  • 1 Cut beans in half if desired. In 2-quart microwavable casserole, place beans, potatoes and water. Cover and microwave on High 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until potatoes are tender; drain.
  • 2 In large glass or plastic bowl, toss beans, potatoes and dressing. Add onion and olives; toss. Cover and refrigerate 1 to 2 hours or until chilled.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Avoid overcooking the potatoes as they will fall apart. You should be able to just pierce the potatoes with a fork when they are done.

One small bell pepper, coarsely chopped (1/2 cup), can be used for the olives.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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