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Italian Chicken Packets

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Enjoy your dinner with grilled chicken and veggies - perfect if you love an Italian cuisine.

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

4
boneless skinless chicken breast halves (about 1 1/4 lb)
1
medium yellow bell pepper, cut into 4 wedges
4
roma (plum) tomatoes, cut in half
1
small red onion, cut into 8 wedges
1/2
cup fat-free Italian vinaigrette dressing

Directions

  • 1 Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil.
  • 2 On one side of each foil piece, place 1 chicken breast half, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges. Pour 2 tablespoons dressing over chicken and vegetable mixture on each foil piece.
  • 3 Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold, fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over MEDIUM heat 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is no longer pink when centers are cut. Place packets on plates. Cut large X across top of each packet; fold back foil.

Nutrition Info

The Quick Take:

  • Calories 210
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
410mg
410%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

These colorful packets are a meal in themselves. Serve with French bread to soak up the flavorful juices.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
410mg
410%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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