boneless skinless chicken breast halves (about 1 1/4 lb)
medium yellow bell pepper, cut into 4 wedges
roma (plum) tomatoes, cut in half
small red onion, cut into 8 wedges
cup fat-free Italian vinaigrette dressing
Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil.
On one side of each foil piece, place 1 chicken breast half, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges. Pour 2 tablespoons dressing over chicken and vegetable mixture on each foil piece.
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold, fold again. Allow space on sides for circulation and expansion.
Cover and grill packets over MEDIUM heat 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is no longer pink when centers are cut. Place packets on plates. Cut large X across top of each packet; fold back foil.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
These colorful packets are a meal in themselves. Serve with French bread to soak up the flavorful juices.
We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.