Italian Chex® Mix

Gluten-free Rice Chex® cereal goes Italian when mixed with balsamic vinegar, Italian seasoning and garlic.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 2g
Saturated Fat 0g
Sodium 105mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 105mg; 105%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 16

Ingredients

4: cups Rice Chex® cereal (gluten free)

1/4: cup salted soy nuts (roasted soybeans)

2: tablespoons olive or canola oil

4: teaspoons balsamic vinegar

1: teaspoon garlic powder

1: teaspoon Italian seasoning

5: cups popped 94% fat-free butter-flavor microwave popcorn

3: tablespoons shredded or grated Parmesan cheese

Directions

1 In large microwavable bowl, mix cereal and soy nuts.
2 In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
3 Microwave uncovered on High 2 minutes. Sprinkle with cheese. Microwave 1 minute longer, thoroughly stirring after 30 seconds. Spread on waxed paper to cool. (Cereal will crisp as it cools.) Store in airtight container.

Did You Know?

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.

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We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations.