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Indian Spiced Chicken and Chutney

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Mango chutney provides a simple addition to a no-fuss spiced chicken skillet dinner - Perfect if you love Indian cuisine.

  • Prep Time 5 min
  • Total Time 1 hr 25 min
  • Servings 4

Ingredients

Spicy Yogurt Marinade

1/2
cup plain yogurt
1
tablespoon lemon juice
2
teaspoons grated gingerroot
1/2
teaspoon paprika
1/2
teaspoon ground coriander
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/8
teaspoon ground cloves

Chicken and Chutney

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup purchased mango chutney
Hot cooked basmati rice or regular long-grain white rice, if desired

Directions

  • 1 In small bowl, mix all marinade ingredients. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
  • 2 In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Top with chutney. Serve with rice.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
410mg
410%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
11g
11%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/14/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
410mg
410%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
11g
11%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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