Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruits daily.
Lemons should always have a place in your fridge. A squeeze can wake up anything from water to fish. And the zest can add summer freshness to salads or chicken dishes year round.
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 221.