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Hummus

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Make this classic Middle Eastern dip with a collection of everyday ingredients. You can throw it together in just 10 minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

1
can (15 oz) chick peas (garbanzo beans), drained, 1/3 cup liquid reserved
3
tablespoons lemon juice
1/4
cup sesame seed
1
garlic clove, crushed
1/2
teaspoon salt
Chopped fresh parsley
32
ready-to-eat baby-cut carrots, pita bread wedges or crackers, for dipping

Directions

  • 1 In blender or food processor, place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt. Cover; blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
  • 2 Spoon dip into serving dish. Sprinkle with parsley. Serve with carrots or pita bread wedges.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 4g
  • Saturated Fat 1/2g
  • Sodium 280mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
14g
14%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This great-tasting cocktail dip began to show up at parties in the 1970s, perhaps spurred by the growing vegetarian movement or by American travels to the Middle East.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
14g
14%
(Dietary Fiber
4g
4%
  Sugars
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
130%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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