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Hummus Olive Spread

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Transform regular hummus into an elegant Mediterranean spread in just 10 minutes. Serve with pita bread for a great snack!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10

Ingredients

1
container (7 ounces) plain hummus
1/2
cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
1
tablespoon Greek vinaigrette or zesty fat-free Italian dressing
7
pita breads (6 inches in diameter), each cut into 6 wedges

Directions

  • 1 Spread hummus on 8- to 10-inch serving plate.
  • 2 Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.

Nutrition Info

The Quick Take:

  • Calories 130
  • Fat 2 1/2g
  • Saturated Fat 0g
  • Sodium 310mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

“All our friends are watching what they eat. This recipe is a wonderful exception to a heavier spread and something I can serve to them.” Pat R.

Making dips, especially healthy ones like this, is great when getting together with friends and family. Surround yourself with others to keep your spirits lifted. Your mental health is as important as your physical health.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 03/10/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
0g
0%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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