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Huevos Rancheros Quesadillas

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Jump-start your morning by whipping up something new and tasty for breakfast.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

Ingredients

1/2
cup fat-free egg product or 2 eggs
1
tablespoon water
Dash salt
1/4
teaspoon chili powder
2
medium green onions, sliced
4
white corn tortillas (6 inch)
1/4
cup fat-free refried beans
2
tablespoons chunky-style salsa
1/4
cup shredded reduced-fat sharp Cheddar cheese
Reduced-fat sour cream, if desired

Directions

  • 1 In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
  • 2 Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
  • 3 Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
  • 4 Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 5g
  • Saturated Fat 2g
  • Sodium 630mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
630mg
630%;
Total Carbohydrate
29g
29%
(Dietary Fiber
5g
5%
  Sugars
1g
1%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
2%;
Calcium
20%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
630mg
630%;
Total Carbohydrate
29g
29%
(Dietary Fiber
5g
5%
  Sugars
1g
1%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
2%;
Calcium
20%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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