Huevos Rancheros Quesadillas

Jump-start your morning by whipping up something new and tasty for breakfast.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 11%

3 Stars 33%

2 Stars 33%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 2 1/2g
Saturated Fat 1g
Sodium 570mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 570mg; 570%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 5g 5% Sugars 2g 2% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 2%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 25 min
Servings 2

Ingredients

1/2: cup fat-free egg product or 2 eggs

1: tablespoon water

: Dash salt

1/4: teaspoon chili powder

2: medium green onions, sliced

4: white corn tortillas (6 inch)

1/4: cup fat-free refried beans

2: tablespoons chunky-style salsa

1/4: cup shredded reduced-fat sharp Cheddar cheese

: Reduced-fat sour cream, if desired

Directions

1 In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
2 Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
3 Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
4 Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.

Did You Know?

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Expert Tips

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Reviews

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1 - 2 of 2 Reviews View All

Posted 5/25/2012 11:18:31 AM REPORT ABUSE CA1105 said:

Rating:

Very good and easy to make! I substituted black beans (mashed) instead of the refried beans, bell pepper & onion blend instead of green onions and used regular cheddar cheese and it was only an additional 50 calories per serving. 250 calories for a very filling and healthy breakfast is fantastic. I would definitely make this again.

Posted 12/14/2009 3:07:39 PM REPORT ABUSE Member said:

Rating:

Very good and simple to make.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.