ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Horseradish Mashed Potatoes

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Horseradish provides a simple addition to a classic mashed potato side dish - ready in 30 minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
medium unpeeled boiling potatoes (about 1 1/2 pounds), cut into 1/2-inch slices
1/3
cup plain low-fat or fat-free yogurt
1
tablespoon prepared horseradish
1/2
teaspoon salt
2
to 4 tablespoons fat-free (skim) milk
Chopped fresh parsley, if desired

Directions

  • 1 Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes. Heat to boiling; reduce heat to low. Cook about 15 minutes or until tender; drain. Return potatoes to saucepan. Shake pan with potatoes over low heat to dry; remove from heat.
  • 2 Mash potatoes until no lumps remain. Beat in yogurt, horseradish and salt. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on the kind of potatoes used). Beat vigorously until potatoes are light and fluffy. Sprinkle with parsley.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 340mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
15%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Not only are they a terrific source of carbohydrates, eating potatoes is a good way to get more Vitamin C and fiber, particularly when eating the skin. Potatoes are also essentially fat-free, and studies have shown that they keep you "filled up" longer than most any other food.

Just taking a break and going for a walk helps clear body, mind and spirit. Instead of eating lunch at your desk every day, make it a goal to get up, stretch, go for a walk, and return to your desk refreshed and ready for the afternoon!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
15%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END