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Honey-Pumpkin Dessert Squares

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Looking for a delicious holiday dessert? Then check out these honey and pumpkin squares served with whipped topping – a tasty treat.

  • Prep Time 25 min
  • Total Time 2 hr 15 min
  • Servings 20

Ingredients

Crust

1
cup Gold Medal™ all-purpose flour
1
cup quick-cooking oats
1/2
cup margarine, softened
1/4
cup packed brown sugar

Filling

2
cans (15 oz each) pumpkin (not pumpkin pie mix)
1
cup evaporated fat-free milk
3/4
cup fat-free egg product
1/2
cup honey
3/4
cup packed brown sugar
2
teaspoons pumpkin pie spice
1
teaspoon vanilla
1/2
teaspoon salt

Garnish

1/2
cup frozen (thawed) fat-free whipped topping
20
candy pumpkins

Directions

  • 1 Heat oven to 350°F. In medium bowl, mix crust ingredients with fork until crumbly. Press in bottom of ungreased 13x9-inch pan. Bake 10 minutes.
  • 2 In large bowl, beat filling ingredients with wire whisk or electric mixer on medium speed until blended. Pour over partially baked crust.
  • 3 Bake 55 to 60 minutes or until set and knife inserted in center comes out clean. Cool completely, about 40 minutes.
  • 4 Cut dessert into squares. Serve with whipped topping. Garnish each with candy pumpkin.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 135mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
135mg
135%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Canned pumpkin pie mix contains spices, sugar, water and salt, so it can't be substituted for canned plain pumpkin.

If you don't have candy pumpkins for the garnish, sprinkle a little pumpkin pie spice over the whipped cream.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
135mg
135%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
140%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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