Honey-Orange Glazed Pork Chops

While you have your grill fired up, also cook your veggies, like zucchini and carrots, on the grill for an all-grilled meal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 280
Fat 9g
Saturated Fat 3g
Sodium 320mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 320mg; 320%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 0g 0% Sugars 25g 25% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

4: boneless pork loin chops, 3/4 inch thick (1 lb)

3: tablespoons Worcestershire sauce

1/3: cup honey

1: tablespoon grated orange peel

1/4: teaspoon salt

Directions

1 In shallow glass baking dish, place pork chops. Brush 1 tablespoon Worcestershire sauce over both sides of each. Let stand at room temperature 15 minutes to marinate.
2 Meanwhile, heat gas or charcoal grill. In 2-quart saucepan, mix remaining 2 tablespoons Worcestershire sauce, the honey, orange peel and salt until well blended. Heat to boiling over high heat. Reduce heat to medium; boil 1 minute.
3 When grill is heated, place pork on gas grill over medium-high heat or on charcoal grill over medium-high coals. Spoon half of honey mixture evenly over pork. Cook uncovered 5 minutes. Turn pork; spoon remaining honey mixture over pork. Cook uncovered 3 to 5 minutes longer or until pork is slightly pink in center and thermometer inserted in center of pork reads 160°F.

Reviews

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1 - 1 of 1 Reviews View All

Posted 4/26/2013 7:30:14 PM REPORT ABUSE joannjojojoann said:

Rating:

Simple and great flavor will deffinetly use again

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations.