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Honey-Mustard Chicken Sandwiches

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Turn the ordinary into a special dinner in 30 minutes by brushing on a seasoned honey-mustard baste onto this grilled chicken breast sandwich.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
to 1/4 teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb)
4
whole-grain sandwich buns, split
4
slices tomato
Leaf lettuce

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 7g
  • Saturated Fat 1 1/2g
  • Sodium 400mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
400mg
400%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Broil these sandwiches on rainy days or when you don’t feel like firing up the grill. Place the chicken on the rack of the broiler pan, and brush with mustard mixture. Broil 4 to 6 inches from heat for 15 to 20 minutes, turning once and brushing with additional mustard mixture.

For a change of flavor, use basil or marjoram instead of the oregano.

Prepare some ice-cold kabobs to serve with these sandwiches. Spear any combination of cut-up fresh fruits with toothpicks or skewers. The kabobs would be great to keep in the fridge for a pick-me-up as the temperature rises. Dipping the fruit in lemon juice will keep it from turning brown while refrigerated.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
400mg
400%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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