Home-Style Scrambled Eggs

Potatoes, eggs and colorful vegetables combine to make this easy skillet dish for breakfast - that’s ready in 20 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 3 1/2g
Saturated Fat 0g
Sodium 680mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 35),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 680mg; 680%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon canola oil

1: cup refrigerated diced potatoes with onion or frozen diced hash brown potatoes

1: small zucchini, chopped (1 cup)

1: medium tomato, seeded, chopped (3/4 cup)

1 1/2: cups egg substitute or 6 eggs

3/4: teaspoon salt

3: tablespoons water

Directions

1 In 10-inch skillet, heat oil over medium heat. Add potatoes, zucchini and tomato; cook, stirring occasionally, until hot.
2 In medium bowl, beat eggs, salt and water. Pour egg mixture over vegetable mixture. As mixture begins to set on bottom and side, gently lift cooked portions with spatula so thin uncooked portion can flow to bottom. Do not stir. Cook 3 to 5 minutes or until eggs are thickened throughout but still moist.

Did You Know?

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Expert Tips

Precooked potatoes are the key to making this easy skillet dish a hit on the after-work home front.

Do your scrambled eggs end up looking more like rice or peas than the fluffy, moist, thick eggs from a restaurant? The trick is to stir them as little as possible while they cook.

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We calculated the nutrition of this recipe at the time it was created on 03/19/2012. NOTE: We do not include optional ingredients in our calculations.