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Home-Style Roasted Vegetables

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Tempt even the most finicky eaters with the naturally caramelized flavor and delicious fragrance of slow-roasted, perfectly seasoned vegetables.

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 8

Ingredients

2
tablespoons olive or vegetable oil
2
teaspoons dried thyme leaves
1 1/2
teaspoons seasoned salt
1/4
teaspoon pepper
4
medium unpeeled russet potatoes, cut into 1 1/2-inch chunks
1
medium red bell pepper, cut into 1-inch square pieces
2
cups ready-to-eat baby-cut carrots
4
parsnips, peeled, cut into 1/2-inch slices (1 to 1 1/2 cups)
1
onion, cut into 3/4-inch wedges

Directions

  • 1 Heat oven to 450°F. In large bowl, mix oil, thyme, seasoned salt and pepper. Add remaining ingredients; toss to coat. Spread in ungreased 15x10x1-inch pan.
  • 2 Roast 25 minutes; turn and stir vegetables. Roast 25 to 30 minutes longer or until vegetables are tender (carrots will be crisp-tender).

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 290mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
290mg
290%;
Total Carbohydrate
25g
25%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Roasting is one of the simples ways to prepare veggies. Just mix with a little olive oil and toss in a pan. Using high ehat draws out the natural sugars in the vegetables, softening and mellowing them to perfect tenderness. Another bonus—you can change their flavor almost as quickly as you change your mind.

Substitute 2 teaspoons of Italian seasoning and 5 cloves of garlic, chopped, for the thyme leaves. Omit the red bell pepper and parsnips, and use 2 large tomatoes, each cut into 8 wedges, and 8 oz. whole mushrooms.

Substitute 1 to 2 teaspoons Caribbean jerk seasoning for the thyme leaves. Omit the red bell pepper, carrots and parsnips, and use 2 sweet potatoes each cut into 8 pieces. Stir in 3 zucchini, each cut into 1-inch slices, after the first 15 minutes of roasting.

Fresh parsnips are available year-round, with the peak period in fall and winter. Look for small to medium, well-shaped roots; avoid limp, shriveled or spotted parsnips. Refrigerate parsnips in a food-storage plastic bag up to 2 weeks.

If you're roasting a variety of veggies at once, they may not all be done at the same time. Be prepared to remove some from the oven before others.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/13/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
290mg
290%;
Total Carbohydrate
25g
25%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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