Hickory Ham and Potato Frittata

Hickory Ham and Potato Frittata

Using reduced-fat sharp Cheddar cheese allows you to use less and still get a nice cheesy flavor. 4 servings

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)
2
cups chopped red potatoes (3/4 lb)
2
medium onions, chopped (1 cup)
1/2
medium green bell pepper, chopped (1/2 cup)
3/4
cup fat-free (skim) milk
1 1/4
cups fat-free cholesterol-free egg product or 3 whole eggs plus 3 egg whites, lightly beaten
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
  1. Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
  2. To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
  3. Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
  4. Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 710mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1/2 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.